One Day Seminars
If you have only a few hours to spare, spend it here. You'll learn the most important lesson: that you have choices. In a single session you'll learn about real risks, assailant tricks, crucial targets and how to create an impact, and releases from the most common grabs. You will learn about recognizing and dealing with manipulations and ploys used by people you may know (including in domestic violence) as well as complete strangers. EmPOWERment has never been more fun.
Past participants have said:
"Thank you for last night's excellent class. It was intelligently designed to separate myth from reality, and the interactive activities drove home the points. Plus, you did it all with grace and humor!" - Pat in Seattle
"Great class that not only taught basic physical defense, but also how to recognize people/situations that may lead to assault."
"Excellent mix of class discussion and hands on work. Joanne is a wealth of knowledge on the subject and her practical style was perfect for the subject."
Sunday, April 14. 10:30 am til 3:30 pm. Location: 1426 S Jackson St, 3rd floor, Seattle WA 98144. Cost: $137 per person. (Note: this class is not recommended for teen girls under the age of 15.) Register online.
Sunday, June 2. 10:30 am til 3:30 pm. Location: 1426 S Jackson St, 3rd floor, Seattle WA 98144. Cost: $137 per person. (Note: this class is not recommended for teen girls under the age of 15.) Register online.
Saturday, June 8. 11:00 am til 4:00 pm. Location: North Kirkland Community Center, 12421 - 103rd Ave NE, Kirkland WA 98034. Cost: $114 per person/$137 non-Kirkland resident. (Note: this class is for ages 18+.) Register online or phone 425-587-3336.
Pepper Spray Class
Easy to obtain, cheap, no permit required, and simplicity of use make pepper spray an optimal choice for those who want added protection. Yet, as with any other tool, there is some learning and practice involved if you want to get the most out of it.
Classes open to registration are over for 2018. Please contact us if you'd like to arrange a private lesson or class.