Finally you have more time for classes, fun events, and travel - but are you now concerned that you'll be seen as an easier target? Maintain your independence by learning a few tips, tricks, and skills to keep at bay those who may mean you harm. You will learn to recognize when someone is looking at you like a victim, how to evade and thwart their dastardly plans, and a few simple yet highly effective physical moves to surprise and stun your attacker. Athletic prowess not required! EmPOWERment has never been more fun! This is a great class to take with your friends and is structured for both men and women.
Age: 50Y and up
Location: Des Moines Senior Activity Center, 2045 S 216th?Street, Des Moines, WA 98198
Date: Thursday, June 22, 1:30 - 3:30 pm